{"id":1018,"date":"2016-12-01T13:12:38","date_gmt":"2016-12-01T12:12:38","guid":{"rendered":"http:\/\/seniorsport.dk\/start\/?page_id=1018"},"modified":"2026-06-18T11:05:04","modified_gmt":"2026-06-18T09:05:04","slug":"ryg-trim-201718","status":"publish","type":"page","link":"https:\/\/seniorsport.dk\/start\/?page_id=1018","title":{"rendered":"RYGTRIM"},"content":{"rendered":"\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/fshop.seniorsport.dk\/26-27-inde\/rygtrim\" style=\"background-color:#0000ff\"><strong>Tilmeld og betal<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Rygtrim<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"sted-vodskov-kultur-idraetscenter-brorsonsvej-stemningssalen\"><span style=\"font-family: arial,helvetica,sans-serif;\">STED: <a href=\"https:\/\/www.google.com\/maps\/place\/Vodskov+Kultur+%26+Idr%C3%A6tscenter\/@57.1088927,10.0200385,17z\/data=!3m1!4b1!4m5!3m4!1s0x464ed3270cb9f2f3:0xa9bef89581d72daf!8m2!3d57.1088927!4d10.0222272\">Vodskov Kultur &amp; Idr\u00e6tscenter, Brorsonsvej 3<\/a><\/span>, Stemningssalen<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"tirsdag-kl-9-30-10-30\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Tirsdag kl. 9.30 &#8211; 10.30<\/strong><\/span><\/h5>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"instruktor-lisbeth-mikkelsen\">Instrukt\u00f8r: <a href=\"https:\/\/seniorsport.dk\/start\/?page_id=593\">Lisbeth Mikkelsen<\/a><\/h5>\n\n\n\n<p><span style=\"font-family: arial,helvetica,sans-serif; font-size: 12pt;\">Tr\u00e6ning af indre, ydre ryg og mavemuskler.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: arial,helvetica,sans-serif; font-size: 12pt;\">Holdet starter med en opvarmning \u2013 tr\u00e6ningen har s\u00e6rligt fokus p\u00e5 at styrke indre og ydre ryg samt mavemusklerne. Tr\u00e6ningen er muskelopbyggende for hele kroppen.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p> <a class=\"more-link\" href=\"https:\/\/seniorsport.dk\/start\/?page_id=1018\"><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":29,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-1018","page","type-page","status-publish","hentry"],"publishpress_future_action":{"enabled":false,"date":"2026-07-04 18:25:40","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages\/1018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1018"}],"version-history":[{"count":71,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages\/1018\/revisions"}],"predecessor-version":[{"id":16188,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages\/1018\/revisions\/16188"}],"up":[{"embeddable":true,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages\/29"}],"wp:attachment":[{"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}