{"id":13198,"date":"2023-06-28T11:02:05","date_gmt":"2023-06-28T09:02:05","guid":{"rendered":"https:\/\/seniorsport.dk\/start\/?page_id=13198"},"modified":"2026-08-12T08:39:31","modified_gmt":"2026-08-12T06:39:31","slug":"cirkeltraening-2","status":"publish","type":"page","link":"https:\/\/seniorsport.dk\/start\/?page_id=13198","title":{"rendered":"CIRKELTR\u00c6NING uden maskiner"},"content":{"rendered":"\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/fshop.seniorsport.dk\/26-27-inde\/cirkelt\" style=\"background-color:#0000ff\"><strong>Tilmeld og betal<\/strong> <\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p>Denne cirkel-tr\u00e6ningstime, du kan komme med p\u00e5, har til form\u00e5l at give dig \u00f8get styrke i b\u00e5de kraft og udholdenhed. \u00d8velserne stimulerer til vedligeholdelse af din knoglestyrke, og dermed giver dig st\u00f8rre kropslig sikkerhed.<\/p>\n\n\n\n<p><br \/>Vores professionelle instrukt\u00f8r vil sammens\u00e6tte og l\u00f8bende tilpasse \u00f8velser&nbsp;til dit fysiske niveau. Tr\u00e6ningen foreg\u00e5r som cirkeltr\u00e6ning i Gymnastiksal \/ Idr\u00e6tssal, hvor vi b\u00e5de vil bruge redskaber og egen kropsv\u00e6gt.&nbsp;<br \/><br \/>Vi gl\u00e6der os til at hj\u00e6lpe dig med at l\u00f8fte dit funktionsniveau, s\u00e5 du kan klare de fysiske udfordringer livet tilbyder.&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\" id=\"block-fe792ec2-8a68-4b86-aa45-1e1d41aaa8dc\">Sted:&nbsp;<a href=\"https:\/\/goo.gl\/maps\/WWK1yEgMcMCpfWFL7\">Stolpedalskolen<\/a><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"block-6a85f063-de1d-42c2-b249-7b19eb05f86c\">Mandag kl. 16.30 &#8211; 17.30<\/h5>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"block-5dbd81db-a939-4290-a31d-d3a088e732e6\">Instrukt\u00f8r:&nbsp;<a href=\"https:\/\/seniorsport.dk\/start\/?page_id=593\">Gitte Foldager<\/a><\/h5>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\" id=\"block-fe792ec2-8a68-4b86-aa45-1e1d41aaa8dc\">Sted:&nbsp;<a href=\"sted:%C2%A0Skipperen Idr%C3%A6tshus, salen\">Skipperens Idr\u00e6tshus<\/a><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"block-6a85f063-de1d-42c2-b249-7b19eb05f86c\">Torsdag kl. 10.30 \u2013 11.25<\/h5>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"block-5dbd81db-a939-4290-a31d-d3a088e732e6\">Instrukt\u00f8r:&nbsp;<a href=\"https:\/\/seniorsport.dk\/start\/?page_id=593\">Kamilla Thinggaard<\/a><\/h5>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Bem\u00e6rkning:<\/strong> Der er desv\u00e6rre en fejl i bladet. Kontingentprisen for cirkeltr\u00e6ning er <strong>700 kr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p> <a class=\"more-link\" href=\"https:\/\/seniorsport.dk\/start\/?page_id=13198\"><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":29,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-13198","page","type-page","status-publish","hentry"],"publishpress_future_action":{"enabled":false,"date":"2026-08-31 05:49:38","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages\/13198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13198"}],"version-history":[{"count":37,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages\/13198\/revisions"}],"predecessor-version":[{"id":16323,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages\/13198\/revisions\/16323"}],"up":[{"embeddable":true,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages\/29"}],"wp:attachment":[{"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}