{"id":14350,"date":"2024-07-03T12:39:18","date_gmt":"2024-07-03T10:39:18","guid":{"rendered":"https:\/\/seniorsport.dk\/start\/?page_id=14350"},"modified":"2026-06-18T12:23:27","modified_gmt":"2026-06-18T10:23:27","slug":"boost-din-balance","status":"publish","type":"page","link":"https:\/\/seniorsport.dk\/start\/?page_id=14350","title":{"rendered":"BOOST DIN BALANCE"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/fshop.seniorsport.dk\/26-27-inde\/mobilitet\" style=\"background-color:#0000ff\"><strong>Tilmeld og betal<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<p>En god balance er vigtig for en velfungerende krop og for at du kan forts\u00e6tte med at g\u00f8re, de ting i hverdagen, som du har lyst til. Balancetr\u00e6ning holder dig p\u00e5 benene og er med til at forhindre fald. P\u00e5 denne time arbejder vi med sm\u00e5 sammensatte koreografier til rolig musik, hvor du vil f\u00e5 styrket din balance, \u00f8vet koordinering af arme og ben samt styrket dine muskler. Sk\u00f8n time i et roligt tempo hvor alle kan v\u00e6re med p\u00e5 pr\u00e6cis det balance-niveau du er p\u00e5.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"block-fe792ec2-8a68-4b86-aa45-1e1d41aaa8dc\">Sted:&nbsp;<a href=\"sted:%C2%A0Skipperen Idr%C3%A6tshus, salen\">Skipperens Idr\u00e6tshus<\/a><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"block-6a85f063-de1d-42c2-b249-7b19eb05f86c\">Onsdag kl. 11.00 \u2013 11.55<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"block-5dbd81db-a939-4290-a31d-d3a088e732e6\">Instrukt\u00f8r:&nbsp;<a href=\"https:\/\/seniorsport.dk\/start\/?page_id=593\">Birgitte Rasmussen<\/a><\/h5>\n","protected":false},"excerpt":{"rendered":"<p> <a class=\"more-link\" href=\"https:\/\/seniorsport.dk\/start\/?page_id=14350\"><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":29,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-14350","page","type-page","status-publish","hentry"],"publishpress_future_action":{"enabled":false,"date":"2026-08-31 05:49:57","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages\/14350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14350"}],"version-history":[{"count":32,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages\/14350\/revisions"}],"predecessor-version":[{"id":16226,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages\/14350\/revisions\/16226"}],"up":[{"embeddable":true,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages\/29"}],"wp:attachment":[{"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}