{"id":14362,"date":"2024-07-04T09:43:40","date_gmt":"2024-07-04T07:43:40","guid":{"rendered":"https:\/\/seniorsport.dk\/start\/?page_id=14362"},"modified":"2026-06-18T09:47:10","modified_gmt":"2026-06-18T07:47:10","slug":"crossdance-soft","status":"publish","type":"page","link":"https:\/\/seniorsport.dk\/start\/?page_id=14362","title":{"rendered":"CROSSDANCE SOFT"},"content":{"rendered":"\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/fshop.seniorsport.dk\/26-27-inde\/dans\" style=\"background-color:#0000ff\"><strong>Tilmeld og betal<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Crossdance SOFT er en modulopbygget dancefitness-time, hvor du vil komme omkring b\u00e5de dance, bodytoning, cardio og balance. Timen bliver altid k\u00f8rt efter den samme opbygning ( hjulet), tempoet er sat lidt ned og koreografierne er simple, s\u00e5 alle nemt kan f\u00f8lge med. Crossdance SOFT indeholder ikke s\u00e5 mange hop og h\u00f8je spark mv, og vi tager udgangspunkt i kendte sange og bygger en koreografi op, s\u00e5 du altid vil danse det samme i vers og omkv\u00e6d. Vi har fokus p\u00e5 at \u00f8ge kropsbevidstheden, forbedre balance og koordination samtidigt med at du f\u00e5r bev\u00e6get hele kroppen til sk\u00f8n musik, som alle kan synge med p\u00e5\u2026det m\u00e5 man nemlig gerne:-)&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"block-fe792ec2-8a68-4b86-aa45-1e1d41aaa8dc\">Sted:&nbsp;<a href=\"sted:%C2%A0Skipperen Idr%C3%A6tshus, salen\">Skipperens Idr\u00e6tshus<\/a><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"block-6a85f063-de1d-42c2-b249-7b19eb05f86c\">Onsdag kl. 10.00 \u2013 10.55<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">Torsdag kl. 08.30 \u2013 09.25<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">Instrukt\u00f8r:&nbsp;<a href=\"https:\/\/seniorsport.dk\/start\/?page_id=593\">Birgitte Rasmussen<\/a><\/h5>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><a href=\"https:\/\/seniorsport.dk\/start\/wp-content\/uploads\/2024\/07\/image.png\"><img loading=\"lazy\" decoding=\"async\" width=\"751\" height=\"736\" src=\"https:\/\/seniorsport.dk\/start\/wp-content\/uploads\/2024\/07\/image.png\" alt=\"\" class=\"wp-image-14363\" srcset=\"https:\/\/seniorsport.dk\/start\/wp-content\/uploads\/2024\/07\/image.png 751w, https:\/\/seniorsport.dk\/start\/wp-content\/uploads\/2024\/07\/image-300x294.png 300w\" sizes=\"auto, (max-width: 751px) 100vw, 751px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p> <a class=\"more-link\" href=\"https:\/\/seniorsport.dk\/start\/?page_id=14362\"><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":29,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-14362","page","type-page","status-publish","hentry"],"publishpress_future_action":{"enabled":false,"date":"2026-08-31 05:50:54","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages\/14362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14362"}],"version-history":[{"count":21,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages\/14362\/revisions"}],"predecessor-version":[{"id":16163,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages\/14362\/revisions\/16163"}],"up":[{"embeddable":true,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages\/29"}],"wp:attachment":[{"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}