{"id":15062,"date":"2025-05-23T13:05:02","date_gmt":"2025-05-23T11:05:02","guid":{"rendered":"https:\/\/seniorsport.dk\/start\/?page_id=15062"},"modified":"2026-06-18T11:09:01","modified_gmt":"2026-06-18T09:09:01","slug":"gymnastik","status":"publish","type":"page","link":"https:\/\/seniorsport.dk\/start\/?page_id=15062","title":{"rendered":"GYMNASTIK"},"content":{"rendered":"\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/fshop.seniorsport.dk\/26-27-inde\/gymnastik\" style=\"background-color:#0000ff\"><strong>Tilmeld og betal<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pilates-puls\">Gymnastik &#8211; god motion til hele kroppen<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"sted-skipperens-idraetshus\"><span style=\"font-family: arial,helvetica,sans-serif; font-size: 16pt;\">Sted: <a href=\"https:\/\/goo.gl\/maps\/fQ93VzvMsSGGCwy47\">Skipperens Idr\u00e6tshus<\/a><\/span><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"tirsdag-kl-13-00-14-00\"><span style=\"font-family: arial,helvetica,sans-serif; font-size: 14pt;\"><strong>Torsdag kl. 9.30 &#8211; 10.25 &nbsp;<\/strong><\/span><\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">Instrukt\u00f8r:&nbsp;<a href=\"https:\/\/seniorsport.dk\/start\/?page_id=593\"><\/a><a href=\"https:\/\/seniorsport.dk\/start\/?page_id=593\">Lene Holm Mortensen<\/a><\/h5>\n\n\n\n<p><strong>God motion til god musik.<\/strong><\/p>\n\n\n\n<p>Vi kommer igennem hele kroppen ved:<\/p>\n\n\n\n<p>1. Opvarmning med pulstr\u00e6ning<\/p>\n\n\n\n<p>2. Smidigg\u00f8rende \u00f8velser for stive led<\/p>\n\n\n\n<p>3. Muskelstyrkende \u00f8velser.<\/p>\n\n\n\n<p>4. \u201cKnoglesk\u00f8r\u201d tr\u00e6ning.<\/p>\n\n\n\n<p>5. Afsp\u00e6ndings\u00f8velser.<\/p>\n\n\n\n<p><strong>Bem\u00e6rkning:<\/strong> Medbring liggeunderlag.<\/p>\n","protected":false},"excerpt":{"rendered":"<p> <a class=\"more-link\" href=\"https:\/\/seniorsport.dk\/start\/?page_id=15062\"><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":29,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-15062","page","type-page","status-publish","hentry"],"publishpress_future_action":{"enabled":false,"date":"2026-07-05 02:54:03","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages\/15062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15062"}],"version-history":[{"count":12,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages\/15062\/revisions"}],"predecessor-version":[{"id":16197,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages\/15062\/revisions\/16197"}],"up":[{"embeddable":true,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages\/29"}],"wp:attachment":[{"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}