{"id":15199,"date":"2025-06-16T21:09:56","date_gmt":"2025-06-16T19:09:56","guid":{"rendered":"https:\/\/seniorsport.dk\/start\/?page_id=15199"},"modified":"2026-06-18T12:40:48","modified_gmt":"2026-06-18T10:40:48","slug":"pu-st","status":"publish","type":"page","link":"https:\/\/seniorsport.dk\/start\/?page_id=15199","title":{"rendered":"PULS &amp; STYRKE"},"content":{"rendered":"\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/fshop.seniorsport.dk\/26-27-inde\/puls-styrke\" style=\"background-color:#0000ff\"><strong>Tilmeld og betal<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"block-fe792ec2-8a68-4b86-aa45-1e1d41aaa8dc\">Sted:&nbsp;<a href=\"sted:%C2%A0Skipperen Idr%C3%A6tshus, salen\">Skipperens Idr\u00e6tshus<\/a><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"block-6a85f063-de1d-42c2-b249-7b19eb05f86c\">Mandag kl. 7.30\u20138.25<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">Instrukt\u00f8r:&nbsp;Mette Gundersen Kristensen<\/h5>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"block-fe792ec2-8a68-4b86-aa45-1e1d41aaa8dc\">Sted:&nbsp;<a href=\"sted:%C2%A0Skipperen Idr%C3%A6tshus, salen\">Skipperens Idr\u00e6tshus<\/a><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"block-6a85f063-de1d-42c2-b249-7b19eb05f86c\">Onsdag kl. 7.30\u20138.25 <\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">Instrukt\u00f8r:&nbsp;Mette Gundersen Kristensen<\/h5>\n\n\n\n<p>Et energifyldt hold med fokus p\u00e5 hele kroppen. Vi kombinerer pulstr\u00e6ning med<br \/>styrke\u00f8velser i et tempo, hvor alle kan v\u00e6re med &#8211; uanset niveau, skavanker og erfaring.<br \/>Du f\u00e5r tr\u00e6ning, der prim\u00e6rt best\u00e5r af funktionelle \u00f8velser, der g\u00f8r kroppen st\u00e6rkere og hverdagen lettere.<br \/>Selve tr\u00e6ningsmodulet \u00e6ndrer sig fra m\u00e5ned til m\u00e5ned, s\u00e5 du p\u00e5 den m\u00e5de kan se hvor meget du rykker dig i de forskellige \u00f8velser og samtidig giver det genkendelighed og struktur.<br \/>Vi starter hvert modul med en god opvarmning, der s\u00e6tter gang i gl\u00e6den ved bev\u00e6gelse, koblet op med dejlig musik.<\/p>\n\n\n\n<p><br \/>Praktisk info: Medbring eget liggeunderlag<\/p>\n","protected":false},"excerpt":{"rendered":"<p> <a class=\"more-link\" href=\"https:\/\/seniorsport.dk\/start\/?page_id=15199\"><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":29,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-15199","page","type-page","status-publish","hentry"],"publishpress_future_action":{"enabled":false,"date":"2026-08-01 17:52:00","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages\/15199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15199"}],"version-history":[{"count":21,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages\/15199\/revisions"}],"predecessor-version":[{"id":16225,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages\/15199\/revisions\/16225"}],"up":[{"embeddable":true,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages\/29"}],"wp:attachment":[{"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}