{"id":15683,"date":"2025-12-10T15:04:04","date_gmt":"2025-12-10T14:04:04","guid":{"rendered":"https:\/\/seniorsport.dk\/start\/?page_id=15683"},"modified":"2026-06-24T10:39:01","modified_gmt":"2026-06-24T08:39:01","slug":"formogfokus","status":"publish","type":"page","link":"https:\/\/seniorsport.dk\/start\/?page_id=15683","title":{"rendered":"FORM &amp; FOKUS"},"content":{"rendered":"\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/fshop.seniorsport.dk\/26-27-inde\/formogfokus\" style=\"background-color:#0000ff\"><strong>Tilmeld og betal<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pilates-puls\">Form &amp; Fokus<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"sted-skipperens-idraetshus\"><span style=\"font-family: arial,helvetica,sans-serif; font-size: 16pt;\">Sted: <a href=\"https:\/\/goo.gl\/maps\/fQ93VzvMsSGGCwy47\">Skipperens Idr\u00e6tshus<\/a><\/span><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"tirsdag-kl-13-00-14-00\"><span style=\"font-family: arial,helvetica,sans-serif; font-size: 14pt;\"><strong>Fredag 11.30 &#8211; 12.30\u00a0<\/strong><\/span><\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">Instrukt\u00f8r:&nbsp;<a href=\"https:\/\/seniorsport.dk\/start\/?page_id=593\">Mette Thomsen<\/a><\/h5>\n\n\n\n<h2 class=\"wp-block-heading\">F<strong>orm &amp; Fokus<\/strong><br \/>Skyd weekenden godt i gang med Form &amp; Fokus \u2013 et tilbud til seniorer, der vil holde hovedet skarpt og kroppen st\u00e6rk!<\/h2>\n\n\n\n<p><br \/>P\u00e5 dette hold tager vi h\u00e5nd om hele dig. Vi skal styrke b\u00e5de krop og sind, s\u00e5 du kan bevare din vitalitet, balance og skarphed i hverdagen.<br \/><\/p>\n\n\n\n<p>Vi kombinerer to vigtige elementer:<\/p>\n\n\n\n<p><br \/><strong>Skarp hjerne (Kognitiv tr\u00e6ning):<\/strong><br \/>Gennem sjove og udfordrende \u00f8velser stimulerer vi hjernen. Det handler om koordination, reaktionsevne og hukommelse. Vi holder de sm\u00e5 gr\u00e5 celler i topform, mens vi samtidig f\u00e5r et dejligt dopamintilskud, da der p\u00e5 dette hold helt sikkert er&nbsp;<strong>grinegaranti!<\/strong><\/p>\n\n\n\n<p><br \/><strong>St\u00e6rk krop (Gymnastik og bev\u00e6gelse):<\/strong><br \/>Vi arbejder med alsidig gymnastik, der s\u00e6tter fokus p\u00e5 alt det, vi skal have kr\u00e6fter til i hverdagen. Derfor har vi fokus p\u00e5 at \u00f8ge din udholdenhed, smidighed og balance. Form\u00e5let er at forbedre din fysiske form\u00e5en.<\/p>\n\n\n\n<p><strong>Bem\u00e6rkning: Medbring liggeunderlag.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p> <a class=\"more-link\" href=\"https:\/\/seniorsport.dk\/start\/?page_id=15683\"><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":29,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-15683","page","type-page","status-publish","hentry"],"publishpress_future_action":{"enabled":false,"date":"2026-08-31 05:49:22","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages\/15683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15683"}],"version-history":[{"count":11,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages\/15683\/revisions"}],"predecessor-version":[{"id":16243,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages\/15683\/revisions\/16243"}],"up":[{"embeddable":true,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages\/29"}],"wp:attachment":[{"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}