{"id":16133,"date":"2026-06-11T11:55:00","date_gmt":"2026-06-11T09:55:00","guid":{"rendered":"https:\/\/seniorsport.dk\/start\/?page_id=16133"},"modified":"2026-06-18T12:06:18","modified_gmt":"2026-06-18T10:06:18","slug":"pu-st-2","status":"publish","type":"page","link":"https:\/\/seniorsport.dk\/start\/?page_id=16133","title":{"rendered":"PU-ST"},"content":{"rendered":"\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/fshop.seniorsport.dk\/26-27-inde\/pu-st\" style=\"background-color:#0000ff\"><strong>Tilmeld og betal<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>PU-ST (Puls og Styrke) Onsdag kl. 9.00 &#8211; 9-55\/ s\u00e6son 26-27<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"block-fe792ec2-8a68-4b86-aa45-1e1d41aaa8dc\">Sted:&nbsp;<a href=\"sted:%C2%A0Skipperen Idr%C3%A6tshus, salen\">Skipperens Idr\u00e6tshus<\/a><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"block-6a85f063-de1d-42c2-b249-7b19eb05f86c\">Onsdag kl. 9.00 &#8211; 9-55<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">Instrukt\u00f8r:&nbsp;Birgitte Rasmussen<\/h5>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\"><\/h5>\n\n\n\n<p>Puls og styrke er timen for dig, der vil have b\u00e5de bev\u00e6gelse, musik og effektiv tr\u00e6ning i et tempo, hvor alle kan v\u00e6re med. Vi starter med let pulstr\u00e6ning inspireret af god gammeldags low\u2011impact aerobic \u2013 ingen hop, ingen stress, bare rytmer og bev\u00e6gelse, der f\u00e5r kroppen i gang. Derefter arbejder vi med styrke\u00f8velser for hele kroppen, s\u00e5 du b\u00e5de f\u00e5r bedre muskelkraft og mere stabilitet i hverdagen. Alt foreg\u00e5r til den gode musik, du kender fra radioen, og timen rundes af med en grundig udstr\u00e6kning, der giver ro og velv\u00e6re.<\/p>\n\n\n\n<p>Du m\u00e5 gerne tage din egen m\u00e5tte med \u2013 og sm\u00e5 h\u00e5ndv\u00e6gte (1\u20131,5 kg), hvis du har dem derhjemme.<\/p>\n\n\n\n<p><br \/>Praktisk info: Medbring eget liggeunderlag<\/p>\n","protected":false},"excerpt":{"rendered":"<p> <a class=\"more-link\" href=\"https:\/\/seniorsport.dk\/start\/?page_id=16133\"><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":29,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-16133","page","type-page","status-publish","hentry"],"publishpress_future_action":{"enabled":false,"date":"2026-08-01 17:47:14","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages\/16133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16133"}],"version-history":[{"count":6,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages\/16133\/revisions"}],"predecessor-version":[{"id":16223,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages\/16133\/revisions\/16223"}],"up":[{"embeddable":true,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages\/29"}],"wp:attachment":[{"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}