{"id":25,"date":"2016-11-01T09:14:21","date_gmt":"2016-11-01T09:14:21","guid":{"rendered":"http:\/\/seniorsport.dk\/start\/?page_id=25"},"modified":"2019-10-03T23:20:41","modified_gmt":"2019-10-03T21:20:41","slug":"om-seniorsport","status":"publish","type":"page","link":"https:\/\/seniorsport.dk\/start\/?page_id=25","title":{"rendered":"Om SeniorSport"},"content":{"rendered":"<p><a href=\"http:\/\/seniorsport.dk\/start\/wp-content\/uploads\/2016\/11\/Plads-til-alle_2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2076\" src=\"http:\/\/seniorsport.dk\/start\/wp-content\/uploads\/2016\/11\/Plads-til-alle_2.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/seniorsport.dk\/start\/wp-content\/uploads\/2016\/11\/Plads-til-alle_2.jpg 600w, https:\/\/seniorsport.dk\/start\/wp-content\/uploads\/2016\/11\/Plads-til-alle_2-300x169.jpg 300w, https:\/\/seniorsport.dk\/start\/wp-content\/uploads\/2016\/11\/Plads-til-alle_2-400x225.jpg 400w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><span class=\"Apple-style-span mce_style=font-weight: bold;\">Det er en god id\u00e9 at holde kroppen i gang.<\/span><\/p>\n<p>En god fysisk form g\u00f8r hverdagen mere overskuelig \u2013ogs\u00e5 selvom alderen \u201drykker\u201d.\u00a0Det er aldrig for sent at g\u00e5 i gang.<\/p>\n<p><span class=\"Apple-style-span mce_style=font-weight: bold;\">Hvorfor sidde alene hjemme \u2013 n\u00e5r du kan m\u00f8de nye venner.\u00a0<\/span>Det er vigtigt at v\u00e6re sammen med andre \u2013 b\u00e5de n\u00e5r der dyrkes motion og n\u00e5r der indbydes til de mange andre aktiviteter i Aalborg SeniorSport.<\/p>\n<p><span class=\"Apple-style-span mce_style=font-weight: bold;\">Motionen bygger p\u00e5 et tv\u00e6ridr\u00e6tsligt tilbud med M\/K hold.\u00a0<\/span>En motionsdag er p\u00e5 ca. 1\u00bd time p\u00e5 halgulvet &#8211; og er sammensat af grundtr\u00e6ning, boldspil, konkurrencer, ketcherspil, udstr\u00e6kning, dans m.v.\u00a0Efter et tiltr\u00e6ngt bad venter kaffen, h\u00f8jskolesangbogen og m\u00e5ske et foredrag som kan v\u00e6re b\u00e5de af underholdende og oplysende karakter &#8211; eller m\u00e5ske skabe en debat at \u201dg\u00e5 hjem p\u00e5\u201d.<\/p>\n<p><span class=\"Apple-style-span mce_style=font-weight: bold;\">Hvad tr\u00e6ner vi \u2013 og hvorfor?<\/span><\/p>\n<p>Motionen er tilrettelagt s\u00e5dan, at der tr\u00e6nes kondition, muskelstyrke, udholdenhed, balance, koordination, reaktion, sanser og bev\u00e6gelighed. Det kr\u00e6ver ingen foruds\u00e6tninger at deltage &#8211; et godt hum\u00f8r skader ikke.<\/p>\n<p>Alle er velkommen \u2013 du bestemmer selv tempoet, det er tilladt at holde en pause.<\/p>\n","protected":false},"excerpt":{"rendered":"<p> <a class=\"more-link\" href=\"https:\/\/seniorsport.dk\/start\/?page_id=25\"><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"publishpress_future_action":{"enabled":false,"date":"2026-09-21 06:22:13","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25"}],"version-history":[{"count":6,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages\/25\/revisions"}],"predecessor-version":[{"id":5445,"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=\/wp\/v2\/pages\/25\/revisions\/5445"}],"wp:attachment":[{"href":"https:\/\/seniorsport.dk\/start\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}