{"id":2916,"date":"2018-06-12T20:07:57","date_gmt":"2018-06-12T18:07:57","guid":{"rendered":"http:\/\/seniorsport.dk\/start\/?page_id=2916"},"modified":"2026-06-18T11:03:21","modified_gmt":"2026-06-18T09:03:21","slug":"god-motion-pilates-2018-19","status":"publish","type":"page","link":"https:\/\/seniorsport.dk\/start\/?page_id=2916","title":{"rendered":"PILATES"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n
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Tilmeld og betal<\/strong><\/a><\/div>\n<\/div>\n\n\n\n

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Sted: Skipperens Idr\u00e6tshus<\/a><\/span><\/h4>\n\n\n\n
Tirsdag kl. 13.00 – 13.55  <\/strong><\/span><\/h5>\n\n\n\n
Instrukt\u00f8r: Gitte Foldager<\/a><\/h5>\n\n\n\n
Torsdag kl. 12.30 – 13.25  <\/strong><\/span><\/h5>\n\n\n\n
Instrukt\u00f8r: Gitte Foldager<\/a><\/h5>\n\n\n\n

Bem\u00e6rkning:<\/strong> P\u00e5 alle hold medbringes liggeunderlag, et lille t\u00e6ppe og evt. en pude.<\/p>\n\n\n\n

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Sted:\u00a0Vodskov Kultur & Idr\u00e6tscenter<\/a><\/span><\/a><\/h4>\n\n\n\n
Mandag kl. 09.00 \u2013 10.00  <\/strong><\/h5>\n\n\n\n
Instrukt\u00f8r: Jeanette Dragsted<\/a><\/h5>\n\n\n\n

Bem\u00e6rkning:<\/strong> Medbring liggeunderlag, et lille t\u00e6ppe og evt. en pude.<\/p>\n\n\n\n

Hold Beskrivelse:<\/strong><\/h4>\n\n\n\n
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“Helhedstr\u00e6ning og Pilates”. Dette hold er for dig, der \u00f8nsker at styrke hele kroppen, forbedre din funktionsevne, kondition og smidighed \u2013 hvad enten du aldrig tidligere har dyrket motion eller allerede er aktiv. \u00d8velserne justeres efter dit niveau.<\/p>\n\n\n\n

Vi starter med en god opvarmning til musik og tr\u00e6ner herefter hele kroppen med forskellige \u00f8velser med eller uden elastikker, bolde osv. Undervejs vil der v\u00e6re \u00f8velser, som ogs\u00e5 har fokus p\u00e5 at \u00f8ge din balance. Tr\u00e6ningen er uden hop, s\u00e5 alle kan v\u00e6re med, men du vil stadig f\u00e5 pulsen op.<\/p>\n\n\n\n

I sidste del af timen laver vi en masse gode Pilates-\u00f8velser med fokus p\u00e5 optimal tr\u00e6ning af muskulaturen, der st\u00f8tter rygs\u00f8jlen, dvs. musklerne i maven og ryggen – ydre som indre muskler.<\/p>\n\n\n\n

\u00d8velserne \u00f8ger din kropsbevidsthed, samt forbedrer din kropsholdning.<\/p>\n\n\n\n

Vi slutter timen af med afsp\u00e6nding.”<\/p>\n<\/div><\/div>\n\n\n\n

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