{"id":329,"date":"2016-11-03T15:21:07","date_gmt":"2016-11-03T15:21:07","guid":{"rendered":"http:\/\/seniorsport.dk\/start\/?page_id=329"},"modified":"2026-07-08T08:55:13","modified_gmt":"2026-07-08T06:55:13","slug":"grundtraening-gymnastik-boldspil-faelles-hygge-201718","status":"publish","type":"page","link":"https:\/\/seniorsport.dk\/start\/?page_id=329","title":{"rendered":"IDR\u00c6T P\u00c5 TV\u00c6RS"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n
\n
Tilmeld og betal<\/strong><\/a><\/div>\n<\/div>\n\n\n\n

IDR\u00c6T P\u00c5 TV\u00c6RS<\/strong> tilbydes i f\u00f8lgende haller: AGRI Nord Idr\u00e6tscenter, Gistrup Hal 2, Idr\u00e6tshallen \u00d8stre All\u00e9, <\/span>Skansen og H\u00f8jvanghallen (Svenstrup).<\/span><\/p>\n\n\n\n

Holdene starter med 45 min. opvarmning med flere variationer. Herefter v\u00e6lges frit mellem 45 min. boldspil (ledet af frivillige hj\u00e6lpeinstrukt\u00f8rer) eller varieret motionsaktiviteter (under ledelse af instrukt\u00f8r)<\/span><\/p>\n\n\n\n

P\u00e5 motionsstederne ud\u00f8ves der opvarmning, boldspil, konkurrencer, sang, hygge, foredrag, udflugter.<\/span><\/p>\n\n\n\n

3. halvleg prioriteres h\u00f8j – socialt samv\u00e6r \/ kaffe, sang og hygge.<\/span><\/p>\n\n\n\n

\n\n\n\n

Bem\u00e6rkning:<\/strong> Der er en fejl i bladet under prisen. Den korrekte pris er den, der st\u00e5r p\u00e5 hjemmesiden.<\/em><\/h2>\n\n\n\n

STED: SKALBORG IDR\u00c6TSCENTER, Hobrovej 437<\/a><\/span><\/h4>\n\n\n\n
\n
Tirsdag kl. 10.00 \u2013 11.30<\/h5>\n\n\n\n
Instrukt\u00f8r: Gitte Foldager<\/a><\/h5>\n\n\n\n

<\/p>\n\n\n\n

Torsdag kl. 10.00 \u2013 11.30<\/h5>\n\n\n\n
Instrukt\u00f8r: Gitte Foldager<\/a><\/h5>\n\n\n\n

<\/p>\n\n\n\n

\n\n\n\n

STED: IDR\u00c6TSHALLEN, \u00d8stre Alle 87<\/a><\/span><\/h4>\n\n\n\n
Tirsdag kl. 8.30 – 10<\/span>.00<\/h5>\n\n\n\n
Instrukt\u00f8r: Jane Fjeldgaard Andersen<\/a><\/h5>\n<\/div><\/div>\n\n\n\n

<\/p>\n\n\n\n

Torsdag kl. 9.45 – 11.15 <\/h5>\n\n\n\n
Instrukt\u00f8r: Jane Fjeldgaard Andersen<\/a><\/h5>\n\n\n\n
\n\n\n\n

<\/p>\n\n\n\n

STED: Gistrup Hal 2 Hadsundvej 407<\/a><\/span><\/h4>\n\n\n\n
Tirsdagkl. 13.00 – 14.30<\/h5>\n\n\n\n
Instrukt\u00f8r: Rikke Stougaard Johansen<\/a><\/h5>\n\n\n\n
\n\n\n\n

STED: Skansen,<\/a> <\/a>Lerumbakken 11<\/a> <\/span><\/h4>\n\n\n\n
Mandag kl. 10.30 \u2013 12.00<\/h5>\n\n\n\n
Instrukt\u00f8r: Sonja Jensen<\/a><\/h5>\n\n\n\n

<\/p>\n\n\n\n

\n\n\n\n

STED: H\u00d8JVANGHALLEN, Bautastenen 25<\/a><\/span><\/h4>\n\n\n\n

Torsdag kl.  13.30-15.00<\/h3>\n\n\n\n

Instrukt\u00f8r: Mette Thomsen<\/a><\/h5>\n\n\n\n
<\/h5>\n\n\n\n

Bem\u00e6rkning: V\u00e6r opm\u00e6rksom p\u00e5 at holdet er flyttet fra tirsdag til torsdag, men tidspunkt er ikke \u00e6ndret.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

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