{"id":346,"date":"2016-11-04T10:03:54","date_gmt":"2016-11-04T10:03:54","guid":{"rendered":"http:\/\/seniorsport.dk\/start\/?page_id=346"},"modified":"2026-06-18T11:07:51","modified_gmt":"2026-06-18T09:07:51","slug":"yoga-201718","status":"publish","type":"page","link":"https:\/\/seniorsport.dk\/start\/?page_id=346","title":{"rendered":"YOGA"},"content":{"rendered":"\n
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Tilmeld og betal<\/strong><\/a><\/div>\n<\/div>\n\n\n\n

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STED: Skipperens Idr\u00e6tshus<\/a><\/span><\/h4>\n\n\n\n
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Mandag kl. 13<\/span>.00 – 13.55 <\/h5>\n\n\n\n
Instrukt\u00f8r: Gitte Foldager<\/a><\/span><\/h5>\n\n\n\n

Blid yoga inspireret af yin yogaen med fokus p\u00e5 vejrtr\u00e6kning og lange str\u00e6k.
Medbring egen (yoga)m\u00e5tte, evt. et t\u00e6ppe og hvad du ellers skal bruge for at ligge behageligt.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

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Tirsdag kl. 10.30 \u2013 11.25  <\/strong><\/h5>\n\n\n\n

Instrukt\u00f8r: Jane Fjeldgaard Andersen<\/a><\/span><\/p>\n\n\n\n

Bogstaveligt talt betyder Hatha \u201dkraft\u201d. Mere pr\u00e6cist beskrevet er Hatha yoga et
middel til at opn\u00e5 en tilstand af yoga gennem kraft. S\u00e5 Hatha yoga g\u00e5r alts\u00e5 ud p\u00e5 at finde styrken i dig selv, i din krop og i dit sind. Hatha yoga er styrkende for dit \u201djeg\u201d, dit selvv\u00e6rd og din selvf\u00f8lelse.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

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Onsdag kl. 12.00 <\/span>– 12.55<\/h5>\n\n\n\n
Instrukt\u00f8r: <\/span>Vinnie Majlund Bach<\/a><\/h5>\n\n\n\n

Blid yoga inspireret af yin yogaen med fokus p\u00e5 vejrtr\u00e6kning og lange str\u00e6k.
Medbring egen (yoga)m\u00e5tte, evt. et t\u00e6ppe og hvad du ellers skal bruge for at ligge
behageligt.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

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STED<\/span>: Omnihuset, Filstedvej 10 B, Aalborg<\/a> <\/h4>\n\n\n\n

Onsdag kl. 10.00 \u2013 11.00 <\/h4>\n\n\n\n

Instrukt\u00f8r: Sarah Louise Olsen<\/a><\/h5>\n\n\n\n

Yoga der beroliger og styrker kroppen. Forbedrer balancen og skaber indre ro og velv\u00e6re.<\/p>\n\n\n\n

Vi starter med \u00e5ndedr\u00e6ts\u00f8velser. Blide liggende og siddende yogastillinger og forts\u00e6tter med st\u00e5ende stillinger og balance\u00f8velser – evt. med st\u00f8tte af stole. Undervejs vil der ogs\u00e5 v\u00e6re fokus p\u00e5 at tr\u00e6ne smilemusklerne.<\/p>\n\n\n\n

Vi afslutter hver session med en kort meditation og afsp\u00e6nding.<\/p>\n\n\n\n

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STED: Vodskov Kultur & Idr\u00e6tscenter, Stemningssalen<\/a><\/span><\/h4>\n\n\n\n

Onsdag<\/span> kl. 9.20 – 10.20 <\/span><\/h4>\n\n\n\n

Onsdag kl. 10.30 – 11.30 <\/span><\/h4>\n\n\n\n

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Instrukt\u00f8r:<\/span> <\/span>Tina Beermann<\/a><\/h5>\n\n\n\n

Kundaliniyoga er en aktiv og dynamisk form for yoga, hvor vi arbejder med at
balancere energiflowet i kroppen og styrke vitaliteten. Kundaliniyogaen arbejder med b\u00e5de fysiske \u00f8velser, \u00e5ndedr\u00e6ts\u00f8velser, meditation og mantra (lydvibration).
Medbring selv egen m\u00e5tte, t\u00e6ppe og evt. pude (til meditation).<\/p>\n<\/div><\/div>\n\n\n\n

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